Did you know that One piece of dark Chocolate per day is enough to give you the antioxidant benefit, hence helping boosting your brain in its Thinking and Functional capabilities.

1. Lemon Juice: start your day with lemon juice. Only you have to squeeze out the juice of lemon and mix into the glass of warm water. Drink this water on blank stomach every single day in the morning. This will increase your metabolism brilliantly for the entire day.

2. Green Tea: Green tea plays an effective role to speed up metabolism in and it is also proven as a natural remedy for abdominal fatness. In certain researches it is also demons

3. Reduce Sugar As Much As Possible Make sure that you eat as small as zero grams of sugar as likely to decrease belly fat simply. This will support you to keep your insulin levels short. It helps to raise the glucagon which is a hormone that will benefit to retain flat belly.

4. Chewing Food: Well digested food will effect in less bloating. Grind the food that you eating till it become a paste in your mouth.

5. Eat Almonds:Almonds are powerhouse of essential nutrients like magnesium, protein, Vitamin E and fiber!

6. Eat raw garlic: Chew two to three cloves of garlic each morning, and drink a glass of lemon water after that. This behavior will double up your weight loss procedure and create your blood movement flat in your body.

7. Cucumber: When you mix cucumbers with lemon, it becomes a super food for burning fat as lemons superbly boost metabolism and their great acidic content benefits in breaking down the fat.